Hello, I’m June and you are very welcome to contact me to discuss how I may help you. Even taking this first step indicates that you want to make a positive change in your life and you may already start to feel a bit better by doing just that. There are times when we all need some sort of support. Trying to ‘go it alone’ can be tough. Please feel free to ask any questions you may have. We can work together to enable you to enjoy your life. Finding positive solutions to help you cope in a calm and confident way.
I am a fully qualified Solution Focused Clinical Hypnotherapist and registered with the associations AfSFH, NCH and CNHC. I am also insured and DBS checked. My approach is caring, confidential and professional. Hypnotherapy sessions do not dwell on the past but concentrate on the present and the future. My sessions should be something you would look forward to and afterwards leave feeling just that bit more ‘bright eyed and bushy tailed.’
Hypnotherapy can be useful for a variety of issues and progress can be made within about 4-10 sessions. This is just a guideline as each case is different. We would regularly review and agree our schedule.
You may want to improve your sleep patterns. Sleep is very important to our health and well being and sets us up for the day ahead. Perhaps feelings of stress or anxiety are having an impact on your home or work/study life?
Low self-esteem or lack of confidence issues may be stopping you from getting the most out of your life. You have a speech to make, a meeting to lead or you want to meet new friends or find a partner.
You have a phobia of flying and you want to visit someone abroad or is it spiders, driving on motorways, heights or injections that bother you perhaps? Relaxation and talking techniques can help you cope better with anxiety, anger or depression in general.
Hypnotherapy can also give you the tools to improve your levels of concentration and motivation. This can be useful in many different situations such as sports performance, studying and exams or simply completing tasks you need to do. Clients suffering from Obsessive Compulsive Disorder (OCD) or Irritable Bowel Syndrome (IBS) often find that Hypnotherapy improves these conditions. High levels of stress and anxiety,which make both OCD and IBS worse, are reduced. If you have issues regarding Weight gain or loss, we can look at finding positive ways of dealing with these. If you wish to quit smoking, this involves a single 2 hour session.
Solution Focused Hypnotherapy is a very positive therapy. Combining Hypnotherapy with elements of Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and Solution Focused Brief Therapy (SFBT). This therapy operates within a scientific background using knowledge of how the brain works with the added relaxation benefits of using trance.
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