Coping with retirement

Many people look forward to retirement. No more 9-5 routine or perhaps early starts or late-night shifts. Having more time to do things you haven’t had time to do; places to visit, time with family and friends or taking up a new hobby. It all sounds wonderful doesn’t it? However, sometimes the reality can feel a little different and this can take us by surprise. Some retirees suddenly find themselves in a sort of ‘limbo land’ and feel that they no longer have a sense of purpose. This can result in feelings of anxiety and depression creeping in, which can also affect sleep patterns. If this has happened to you, I can help you find your way forward, find enjoyment again and get your sense of purpose back.

Hypnotherapy can help lessen anxiety, encourage positivity, find solutions and improve your sleep. Everyone deserves to enjoy their retirement in whatever way suits them. Make your retirement fulfilling for you.

If you would like to arrange an appointment, please contact me on 07941 069966 or by email through my website contact page.

 

 

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