Coping with the loss of a loved one.

 

Losing someone we love is not easy. We miss them. We wish they were still here.

Bereavement instigates feelings such as numbness, anger, sadness, anxiety or regret. These are natural feelings and to a certain extent we need to allow ourselves to grieve and to process our feelings. To cry and to feel the sense of loss is normal.

In time, we can learn to move forward, not forgetting our loved one but instead remembering them so that they, in some way, move forward with us. Remembering happy times, fun times, amusing things they said or did and things they loved doing. Perhaps retelling the tales, they told us to younger members of the family, so that their memories live on.

If you are struggling to cope with the loss of a loved one and feel that you need some support, Hypnotherapy can help you to cope and start to feel that you are able to enjoy life again without feeling guilty. This is most likely what your loved one would want you to do.

If you would like to arrange an appointment, please contact me on 07941 069966 or by email through my website contact page.

 

 

 

 

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