June Lund Hypnotherapy

Hello, I’m June and you are very welcome to contact me to discuss how I may help you. Please feel free to ask any questions you may have. We can work together to enable you to enjoy your life. Finding positive solutions to help you cope in a calm and confident way.

I am a fully qualified Solution Focused Clinical Hypnotherapist and registered with the associations AfSFH, NCH and CNHC. I am also insured and DBS checked. My approach is caring, confidential and professional. Hypnotherapy sessions do not dwell on the past but concentrate on the present and the future. My sessions should be something you would look forward to and afterwards leave feeling just that bit more ‘bright eyed and bushy tailed.’

Hypnotherapy can be useful for a variety of issues and progress can be made within about 4-10 sessions. This is just a guideline as each case is different. We would regularly review and agree our schedule.

 

You may want to improve your  sleep patterns. Sleep is very important to our health and well being and sets us up for the day ahead. Perhaps feelings of stress or anxiety are having an impact on your home or work/study life?

 

Low self-esteem or lack of confidence issues may be stopping you from getting the most out of your life. You have a speech to make, a meeting to lead or you want to meet new friends or find a partner.

 

You have a phobia of flying and you want to visit someone abroad or is it spiders, driving on motorways, heights or injections that bother you perhaps? Relaxation and talking techniques can help you cope better with anxiety, anger or depression in general.

 

Hypnotherapy can also give you the tools to improve your levels of concentration and motivation. This can be useful in many different situations such as sports performance, studying and exams or simply completing tasks you need to do. Clients suffering from Obsessive Compulsive Disorder (OCD) or Irritable Bowel Syndrome (IBS) often find that Hypnotherapy improves these conditions. High levels of stress and anxiety,which make both OCD and IBS worse, are reduced. If you have issues regarding Weight gain or loss, we can look at finding positive ways of dealing with these. If you wish to quit smoking, this involves a single 2 hour session.

Solution Focused Hypnotherapy is a very positive therapy. Combining Hypnotherapy with elements of Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and Solution Focused Brief Therapy (SFBT).  This therapy operates within a scientific background using knowledge of how the brain works with the added relaxation benefits of using trance.

AfSFH Complementary & Natural Healthcare Council
CPHT Hypnotherapy Training

June has been coming to see me for a few months now. She has helped me a lot to think postively instead of focusing on negative things. I feel more confident and more relaxed in myself. If anyone has any issues I would advise you to get in touch with her.

 

 

JP, Wigton, Cumbria

2017-12-15T14:30:33+00:00

JP, Wigton, Cumbria

June has been coming to see me for a few months now. She has helped me a lot to think postively instead of focusing on negative things. I feel more confident and more relaxed in myself. If anyone has any issues I would advise you to get in touch with her.    

I had never suffered with feelings of anxiety at all in my life until recently. These feeling were connected to the menopause but began to affect my working life. I began to dread my work – my brain created its own “what if” scenario which caused a loop that just helped the anxiety to come on exactly when I didn’t want it to. So, I contacted June and I am glad that I did. After just a handful of sessions, I definitely have noticed an improvement. Definitely feeling more able to cope with any sensation of anxiety because of the techniques June has passed on. She was so easy to talk to and explained everything so clearly – helping me to understand why I had been feeling as I had. And helping to take away the fear of being in that situation again. All I can say is thank you!




KB, Leeds

2018-03-13T17:48:58+00:00

KB, Leeds

I had never suffered with feelings of anxiety at all in my life until recently. These feeling were connected to the menopause but began to affect my working life. I began to dread my work – my brain created its own “what if” scenario which caused a loop that just helped the anxiety to come on exactly when I didn’t want it to. So, I contacted June and I am glad that I did. After just a handful of sessions, I definitely have noticed an improvement. Definitely feeling more able to cope with any sensation of anxiety because of the techniques June has passed on. She was so easy to talk to and explained everything so clearly – helping me to understand why I had been feeling as I had. And helping to take away the fear of being in that situation again. All I can say is thank you!

‘June has helped me to see things in a more positive light. I always used to think on the negative side and now I’m a much more positive person. She has made me realise it’s the little things that count in life not just the big things.’

KW, LEEDS

2017-11-10T18:13:51+00:00

KW, LEEDS

‘June has helped me to see things in a more positive light. I always used to think on the negative side and now I’m a much more positive person. She has made me realise it’s the little things that count in life not just the big things.’

‘Gave up my second job in an attempt to get some balance back in my life. Still sleeping, not smoking, so thank you for your help with that.’

CS, LEEDS

2017-11-10T18:14:41+00:00

CS, LEEDS

‘Gave up my second job in an attempt to get some balance back in my life. Still sleeping, not smoking, so thank you for your help with that.’

‘You’ve really helped me with relaxing and flying was easier.’

AC, LEEDS

2017-11-10T18:16:18+00:00

AC, LEEDS

‘You’ve really helped me with relaxing and flying was easier.’

‘I was a little apprehensive before my first session but need not have been as June put me at ease throughout and I found them very relaxing and rewarding. Each session made me feel more positive and inspired me to deal with several things that I had been worrying about and putting off doing for a while. I felt much happier within myself and was pleased I had taken the step of getting help through hypnotherapy. I recommend anyone with issues to ask June for help to try to go forward. I trusted her confidentiality and professionalism.’

LH, CLECKHEATON

2017-11-10T18:17:25+00:00

LH, CLECKHEATON

‘I was a little apprehensive before my first session but need not have been as June put me at ease throughout and I found them very relaxing and rewarding. Each session made me feel more positive and inspired me to deal with several things that I had been worrying about and putting off doing for a while. I felt much happier within myself and was pleased I had taken the step of getting help through hypnotherapy. I recommend anyone with issues to ask June for help to try to go forward. I trusted her confidentiality and professionalism.’